Smartwatches have gained popularity as an accessory, and it’s crucial to recognize the health and wellness features they offer. Nowadays, they are becoming more affordable and integrating additional functions as technology progresses. While smartwatches are often linked to tech enthusiasts and health-conscious individuals, ordinary people can also enjoy their benefits. Smartwatches excel in monitoring health, staying connected with family, and much more. Here, we present the top 7 health functionalities of smartwatches.
1. Step counter
Wearable technology is essential for athletes and hikers, as it uses accelerometers and altimeters to count steps and measure distance traveled during daily walking routines. By keeping track of your steps, you can easily monitor and track your progress.
2. Heart rate monitor
Wearable technologies incorporate heart monitors to measure heart rates. Biosensors, when placed directly on the skin, can provide instant heart rate readings. They have also been effective in detecting impending heart attacks and identifying any abnormalities in heart rate at an early stage.
3. Respiratory rate monitor
Wearable technologies can also monitor your respiratory rate, enabling you to identify any irregularities in your breathing and decide if you require a break during your workout..
4. Blood pressure monitor
Wearables are equipped with sensors that enable precise blood pressure monitoring throughout the day, functioning similar to a cuff device. Individuals with hypertension or heart disease can utilize health wearable devices, such as a smartwatch, to regularly track their blood pressure through an RPM program.
5. Calorie Counter
The function shows the number of calories burned during walking. Additionally, you can monitor your daily calorie consumption. By tracking your caloric intake, you can identify any dietary challenges or determine the healthiest days of the week. This can be particularly beneficial for individuals with diabetes, obesity, or other chronic diseases who follow a prescribed diet recommended by their healthcare providers.
6. Alarm reminder
Wearable technology can help you set personal fitness goals and provide feedback on your progress. By setting goals with your fitness tracker, you’ll have the extra motivation to achieve them.
7. Sleep quality
With this feature, you can track your sleep duration by monitoring your inactivity. It identifies disruptions in your sleep and alerts you when you’re restless or waking up during the night.
8. Temperature
The demand for smartwatches capable of measuring body temperature is increasing due to COVID-19. Consequently, numerous companies are actively working on incorporating this feature into their smartwatches. One such example is the DrKumo RPM smartwatch, which supports this functionality.
9. Electrocardiogram (ECG)
Typically, ECGs are conducted in clinical settings such as hospitals or clinics. However, with the advancement of technology, patients now have the convenience of taking their ECG measurements whenever they desire. Using an RPM mobile app, they can then transmit this data to their healthcare providers. DrKumo’s smartwatch with ECG capabilities includes a touch-sensitive button that enables the wearer to take quick measurements in a matter of seconds.
10. Connectivity
This feature enables gadgets to connect with your smartphone and track your progress over time. Biosensors, although directly attached to the skin, also provide connectivity. By using Bluetooth, once enabled, they can sync instantly with an app on your phone, giving you real-time access to all your information. The best part is that everything will be saved in the app, making it instantly accessible whenever needed. If you are enrolled in a remote patient monitoring program, you can easily share your data with your doctor.
Takeaway
Indeed, there are gadgets that focus solely on health monitoring. On the flip side, smartwatches provide comparable fitness tracking, heart rate monitoring, and additional functionality. Most smartphones already have these capabilities integrated, and as time goes on, more health-related features are being introduced.
